#ANGER ICEBERG WORKSHEET PDF PDF#
#ANGER ICEBERG WORKSHEET PDF TRIAL#
#ANGER ICEBERG WORKSHEET PDF DOWNLOAD#

#ANGER ICEBERG WORKSHEET PDF PDF#

This is because the PDF is fully interactive and can be completed by clicking within the blue text boxes and starting to type. This worksheet can be kept completely digital, meaning you can send your client the worksheet, they can fill it out, and if they choose, return it to you, all without either of you requiring a printer. Instead of just hearing you describe these thought patterns and techniques for combatting anxiety, they can see for themselves how these tools work and can benefit their well-being. Offering worksheetsthat allow your client to actively participate in their treatment is a great way to elevate them to become a partner in their mental health care. This will save you time formatting your own resources, and give you more time to get back to doing what you do best.īenefits of Anxiety Worksheet Template Engage your client in their treatment This template has all the headings, sub-headings, and textboxes already laid out in a clear and easy-to-follow format so your client doesn’t have to do anything except fill in the blanks. For instance, it’s one thing to read about all-or-nothing thinking, but another entirely to recognize it independently in your own thoughts.

Having a worksheet to complete with their own experiences and thoughts can help your clients solidify what they learn in their sessions with you. ‍ Help your clients apply what they learn in therapy Any kind of automatic negative thoughts, unhelpful thinking styles, or anxious worry spirals can be targeted with this worksheet. This worksheet is general enough to be beneficial for a whole range of different clients, regardless of their specific histories or diagnoses. Store Securely (if applicable)įinally, if your client chooses to share a copy of the worksheet with you, ensure you store it securely in their clinical record as this document contains private information regarding their mental health treatment that you have a legal obligation to keep confidential and secure. If they choose to share their answers with you, the next step is for the two of you to discuss their answers and brainstorm any additional evidence, unhelpful thinking styles, or rational alternative thoughts. The next two steps assume that your client wishes to discuss the results of this worksheet with you. These alternative thoughts could include comforting statements, factual evidence from the previous sections, or positive self-talk statements. Lastly, your client should attempt to construct an alternative thought that provides a more balanced, helpful, and rational view of the initial situation.

If your client is unfamiliar with these thinking styles, this may be a good section to offer them assistance during your next session together. Next, your client should identify if these thoughts contain any common unhelpful thinking styles such as catastrophizing, all-or-nothing thinking, or fortune telling. This evidence should be factual in nature rather than subjective or based on your client’s feelings.

#ANGER ICEBERG WORKSHEET PDF TRIAL#

Then it’s time to put their anxious thoughts on trial by objectively deciding on the evidence for and against their anxious thoughts. Next, they should try to recall the immediate thoughts that spurred their anxiety. The first part of the worksheet is to identify the situation that triggered their anxiety.

Now for the main event, your client should complete the worksheet independently and in their own time to allow them to think about their responses and remove any time pressure. The PDF can be edited just by typing within the interactive textboxes, so there is no need to print it out unless your client prefers writing by hand. Next, provide a copy of this Anxiety Worksheet to your client. You can do this using the link on this page, which will give you access to a PDF version of the worksheet.

#ANGER ICEBERG WORKSHEET PDF DOWNLOAD#

The first step is to simply download a copy of our free Anxiety Worksheet. But if you want to understand the different parts of this worksheet in more detail, just follow this simple step-by-step guide. To get an idea of how this Anxiety Worksheet can help your clients challenge their anxious thoughts, take a look at our Anxiety Worksheet example in the following section.

Anger iceberg worksheet pdf